Monday 
8.30pm-9.20pm - Shape Up Class (Women only) Contact Hannah by call or text 086-2457355

Tuesday 
7pm-8pm Zumba Fitness Class.
8pm-9pm Zumba Fitness Class.

Contact Nina/Louis - 0863776636 or email obsessionsalsa@live.com



Wednesday
8.30pm-9.20pm - Shape Up Class (Women only) Contact Hannah by call or text 086-2457355


Thursday
7pm-8pm Zumba Step Class.
8pm-9pm Zumba Fitness Class.

Contact Nina/Louise - 0863776636 or email obsessionsalsa@live.com



8pm -8.50pm Boxercise - David Kenny 085-7704302








 

Contact DLS Gym for more information.

TRX Suspension Training

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

Kettlebell Training

Take a cast iron cannonball, add a handle, and you get the extremely efficient fitness tool that originated in Russia. Kettlebell training has quickly become a staple of functional training in the fitness industry. Most commonly associated with a “swinging” movement, these unique tools allow you to perform a variety of total body and core strengthening exercises with just one piece of equipment. Help increase your cardiovascular endurance while building strength and burning calories!